Happy 2020, everyone.
Was anyone else as excited as I was to take down the Christmas decorations and get back into normal living?
Every year despite my best intentions to maintain some sense of routine, healthy living, and normalcy during the holidays, I’m left feeling I have fallen short in that field. I even Google-searched “self-care during the holidays” a few times during this past December.
Don’t get me wrong, we had a wonderful holiday season with family and friends, but there’s something about routine and the fresh start of a new year that calms my soul.
So this year I’m not making resolutions, but I am committing to getting back into the routine of regular exercise, self-care, and saying no to the things that don’t matter in order to make time for the things that really do.
Time to rest: For me, this means getting good sleep (at least most nights) and taking a break to read for at least a few minutes every day. On especially busy and stressful days at work, it also means prying myself away from my office to go for a quick walk and decompress.
Time to just be: It’s safe to say that most of us feel over-scheduled at many times in our lives. Instead of taking pride in being the busiest, we need to allow ourselves and others to say no to requests once in a while without the inevitable guilt-trip.
Time to volunteer: This might be a bit in contrast to that last one, but I still think volunteering and community involvement are hugely important. The key is prioritizing and not saying yes to every single opportunity.
Time for self-care: Many of us are guilty of letting our own health and happiness fall by the wayside in favor of caring for others. It’s difficult to prioritize self-care, but how can we care for others if we aren’t properly caring for ourselves? For me, this means regular exercise, spiritual connection, and an occasional mani/pedi.
Time to hydrate: This is kind of a strange one, but although most Americans have easy access to healthy drinking water, many of us go through life dehydrated. I am leaving my refillable water bottle on my desk at work as a reminder to keep downing the water.
Time to play: What is life without a little fun now and then? Whether it is going to a water park with my daughters, a date night with my husband, or even just taking a moment to play tea party with the fam, laughing and being silly is good for the soul.
How will you make time for what is important in 2020?